At Catherine Laing Hypnotherapy, I specialise in Solution Focused Hypnotherapy, a gentle and positive approach that helps you focus on the future rather than dwelling on past problems. This method encourages you to build on your strengths, set achievable goals, and create lasting changes in your life. By combining relaxation techniques with practical strategies, Solution Focused Hypnotherapy can support you in reducing stress, overcoming challenges, and improving overall wellbeing. Whether you are struggling with anxiety, low mood, or simply want to feel more confident and motivated, this approach offers a calm and supportive way forward. My aim is to help you discover your inner resources, regain control, and move towards the happier, healthier life you deserve.