What Are the Key Techniques Used in Manual Lymphatic Drainage Massage?

The cornerstone of manual lymphatic drainage massage is the use of light pressure. Unlike deep tissue massages that use more force, MLD focuses on gentle, soothing touches. This is because the lymphatic system, which helps to remove toxins and waste from the body, is very close to the surface of the skin. Applying light pressure helps to stimulate the lymphatic system without causing discomfort.

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