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The Best Supplements for Women Over 40: Essential Nutrients for Health, Beauty, and Vitality | #best supplements for over 40 female

The Best Supplements for Women Over 40: Essential Nutrients for Health, Beauty, and Vitality

The Best Supplements for Women Over 40: Essential Nutrients for Health, Beauty, and Vitality

Magnesium is another essential nutrient for women over 40. This mineral plays a key role in over 300 biochemical reactions in the body, including muscle function, nerve function, and the production of energy. As we age, magnesium levels naturally decline, which can lead to symptoms such as

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