Top Natural Ways To Lower Cholesterol Level
Lowering cholesterol naturally involves making sustainable lifestyle and dietary changes that support heart health. Eating a heart-healthy diet rich in fruits, vegetables, whole grains, legumes, and healthy fats—such as those found in nuts, seeds, and olive oil—can significantly reduce bad (LDL) cholesterol levels. Regular physical activity, like brisk walking, swimming, or cycling, helps raise good (HDL) cholesterol and improve overall cardiovascular function.
