Can Diet and Nutrition Affect Spine Health?
Yes, diet and nutrition play an important role in spine health. A balanced diet with calcium, vitamin D, protein, fruits, vegetables, nuts, and enough water helps keep bones strong, muscles healthy, and the spine well-supported.
Poor eating habits can increase weight and inflammation, which may put extra pressure on the back and cause pain. People searching for back pain treatment near me should also focus on healthy food, correct posture, and regular movement.
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