The Science Behind the Ayurvedic Theory of Dietetics
The Science Behind the Ayurvedic Theory of Dietetics delves into the ancient Indian principles of nutrition and their relevance in modern health science. Ayurveda, a 5,000-year-old holistic medical system, emphasizes the balance of the body's three doshas Vata, Pitta, and Kapha through personalized dietary guidelines. This theory classifies foods based on their qualities (gunas), tastes (rasas), and their effects on digestion and metabolism (agni).
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