Eating On Autopilot? How To Start Mindful Eating And Reclaim Your Health?
Many of us have lost touch with the way we eat given the world we live in. We often rush through meals or multitask while snacking, not paying attention to how food makes us feel. This behavior, over time, can lead to unhealthy eating habits, weight gain, and a negative relationship with food. But there’s a solution that’s both effective and achievable: mindful eating, and a wellness health coach in the US can help you with this.
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