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Modern Lifestyle & Cardiac Health in 30‑40s: An Ayurvedic Prevention Guide | ##ayurveda #hearthealth #preventivecare #modernlifestyle #holisticwellness #ayurvedictips #cardiachealth #healthyliving #30sand40swellness #naturalhealing #lifestylemedicine #ayurvediclifestyle #heartcare #wellnessguide #mindbodybalance

Modern Lifestyle & Cardiac Health in 30‑40s: An Ayurvedic Prevention Guide

A concise Ayurvedic guide offering lifestyle tips and natural preventive measures to support heart health in your 30s and 40s, balancing modern living with ancient wellness wisdom.

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