The history of yoga spans thousands of years, beginning as a deeply spiritual and meditative practice in ancient India. Initially rooted in the quest for enlightenment, yoga was used as a path to connect the mind, body, and spirit. Over time, it has evolved, integrating physical postures and breathing techniques, making it more accessible to modern lifestyles.
for more info visit our site: https://maitriayurved.com/history-of-yoga/
Like
Comment
Share
