Stress impacts both mental clarity and gut health. Chronic stress disrupts the gut microbiome, leading to digestive issues and emotional imbalances. Cortisol, the stress hormone, can cause inflammation and affect digestion. A healthy gut supports mood regulation through neurotransmitters like serotonin. Probiotics, like Omni-Biotic, help manage stress by improving gut health. Combining probiotics with a balanced diet and stress-reduction practices can enhance overall well-being.
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