Maitri Ayurveda shares these simple tips to embrace mindfulness and meditation:
Start Small: Dedicate 5-10 minutes daily to build the habit.
Focus on Your Breath: Slow, deep breathing helps anchor your thoughts.
Create a Calm Space: Choose a quiet, peaceful spot for meditation.
Practice Gratitude: Reflect on positive moments to foster mindfulness.
Follow these tips from Maitri Ayurveda for a balanced and peaceful mind.
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