prathamyoga

إنشاء مقالة جديدة

1 د

The 12 Asanas of Surya Namaskar: A Comprehensive Guide to the Sun Salutation Sequence | #12 asanas of surya namaskar

The 12 Asanas of Surya Namaskar: A Comprehensive Guide to the Sun Salutation Sequence

The 12 Asanas of Surya Namaskar: A Comprehensive Guide to the Sun Salutation Sequence

The 12 asanas of Surya Namaskar, also known as Sun Salutation, form a powerful sequence of yoga poses that offer a full-body workout. Practicing these 12 postures daily helps improve flexibility, boost energy levels, and enhance mental focus. Each asana flows into the next, synchronizing m

إعجاب

علق

شارك

تحميل المزيد من المنشورات

ذكر
المشاركات 1

الألبومات

(0)

متابَعون

(0)

متابِعون

(0)

الإعجابات

(0)

المجموعات

(0)