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The 12 Asanas of Surya Namaskar: A Comprehensive Guide to the Sun Salutation Sequence | #12 asanas of surya namaskar

The 12 Asanas of Surya Namaskar: A Comprehensive Guide to the Sun Salutation Sequence

The 12 Asanas of Surya Namaskar: A Comprehensive Guide to the Sun Salutation Sequence

The 12 asanas of Surya Namaskar, also known as Sun Salutation, form a powerful sequence of yoga poses that offer a full-body workout. Practicing these 12 postures daily helps improve flexibility, boost energy levels, and enhance mental focus. Each asana flows into the next, synchronizing m

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